Category: Arts
This article is about the kung fu martial arts and you can find some useful information in it if you are a fan of the kung fu martial arts.
Enlai Zhou is the first prime minister of P.R.China. Every Chinese people knows that he is a handsome gentleman and is very nice to other people. But I found a big surprise about this famous prime minister of China. Enlai Zhou was the minister of the Central Military Commission and the leader of Central Special Department (like the CIA of U.S.). He was acting as a military officer, not a civil officer for a long time. After the establishment of P.R.China (in 1949), he became the first prime minster. Lots of people knows that he only sleeps for 3 or 4 hours a day, but still in a very good physical condition every day. Actually, what makes him so special is the Chinese kung fu martial arts.
Enlai Zhou is like a kung fu master in the Chinese Communist Party. His kung fu martial arts supervisor is the famous Zuanxia Han. Mr Han is the Number 1 kung fu master in the notable Chinese kung fu movie – Wulinzhi (means “history of the Chinese kung fu martial arts” in Chinese language). He is as famous as Yuanjia Huo (Jet Li’s movie Fearless is about him) in the history of China. When Enlai Zhou was studying in the Nankai University, Tianjin, China( 1913 – 1917 ), he was interesting in both the Communism theories and the kung fu martial arts. Zuanxia Han was running a kung fu martial arts center in Tianjin during this period of time and Enlai Zhou learned this first kung fu martial arts course here. What Zuanxia Han is good at is the famous “Xingyi Bagua” kung fu, he defeated a lot of kung fu martial arts fighters using this “Xingyi Bagua” kung fu. He even killed a big Russian fighter in the boxing ring and this event made him very famous in China.
In the famous Whampoa Military Academy, Enlai Zhou was the minister of the General Political Department. He invited Zuanxia Han to be the chief kung fu martial arts supervisor of this military academy. When they met again there, Mr Han continued to teach Enlai Zhou the kung fu martial arts. In this school, Enlai Zhou learned a lot about the “Xingyi Bagua” kung fu martial arts from Zuanxia Han. Mr Han learned a lot from Enlai Zhou too. “Enlai Zhou is ambitious and aspiring youth. I teach him the knowledge of the kung fu martial arts and he teaches me how to be a honest and upstanding man.” Mr Han said.
One thing I found very interesting is that Enlai Zhou established the Central Special Department (like the CIA of U.S.). In this mysterious department of the Chinese Communist Party, he was acting as the supervisor for all the secret-service agents. His good knowledge of the kung fu martial arts helped him a lot in this special position. ( the tasks of the Central Special Department are: ensure the security of the leaders of the Chinese Communist Party, collect secret information, kill the traitors, rescue the prisoners from the enemy, establish the secret radio stations )
Enlai Zhou is both the kung fu martial arts teacher and the kung fu master in this special department. He rescued the prisoners for several times and executed traitors like: Jiaxing He, Bingshi Dai, Xing Bai. He even helped the Chinese Communist Party to kill the Kuomintang’s secret-service agents – Bing Wang and Shaowu Ma. Because of these, Enlai Zhou was called “Wu Hao” ( means “kung fu martial arts” and “high aspirations” in Chinese language ) during this period of time. All his special actions are named “Sword of Wu Hao”. He is such a good kung fu master and even the leader of the Kuomintang’s secret-service agents said this: “If we caught Enlai Zhou, the whole Chinese Communist Party will collapse.”
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Nunchakus, the katana sword, double sticks, and others are among some of the weapons to be mastered through different styles of traditional martial arts. All of them have their own merits, but I believe the two most powerful weapons which can multiply the power of your techniques are the subconscious mind and Chi energy. Below I will explain in detail why.
All skills we have learned in any style, after hard and serious training, become natural reflexes. The reason for this is that there is a section of our mind that is in charge of memorizing all of our experiences from the moment we are born until the last breath we take. This part of our mind is in charge of vital functions of the body, such as breathing, defecating, regulation of bodily fluids and circulation as well as, other complicated processes. This part of our mind is working 24/7 without rest. Behold the subconscious mind!
What is the subconscious mind and how can it help you become a powerful martial artist? Sub means under and conscious means your everyday mind or the mind of everyday life. So subconscious means the part of your mind that is below your conscious awareness. In order words, you are not aware of it. The most important part for a martial artist to know and master about the subconscious mind is its inability to recognize physical limitations. Whatever skills regardless of the situation, you will be able to accomplish it if you impress or command the subconscious mind with an exact image of what you are trying to accomplish.
Let me use myself as an example. I do lots of visualization with my techniques and when I do them physically Ive noticed something very interesting. I feel like Ive been performing them for a long time physically. They feel crisp, with more strength, faster and alive. All the things Ive visualized give me a sense of connectedness to the techniques. In other words, my body, mind and emotions work together as one with the technique. This was an aha moment because I had heard the stories of visualization, but had never experienced them myself.
Another function under the control of the subconscious is the reflexes. When you react or attack your opponent, before all this happens, there is a signal sent from the brain to the body via the nervous system. The nervous system activates the muscle and then the muscles move the body. This happens in an instant, but you can lessen the time it takes for your muscles to receive the signal by training your subconscious and the body at the same time. This is accomplished using visualization as the above example proves.
Aside from the subconscious mind, there is another aspect to the training of martial arts call Chi training. Chi is not easy to explain, but let me give it my best shot. Chi is life itself and all things are made of it. It is internal and external energy. Planets and constellations are made of Chi. In the human body, Chi is regulated by the conscious mind and the amount is limited. Breathing exercises are one of the tools used to increase the amount of Chi in your body. I know, if all things are made of Chi how come it is limited in the body, thats your question. I dont know the answer to that question yet, but I have a theory and I will explain it later on.
Among the benefits of increasing your level of Chi is a stronger immune system, an increase of overall strength, faster reflexes, faster blood circulation, a strong sense of being grounded and a feeling of being in the present moment or in the Zone. If you practice martial arts, extra strength and total awareness and being in harmony with your opponent is a great skill to have, dont you think? Ask your teacher if he knows anything about Chi and ask him to teach you about it. If you are a practitioner keep reaping the rewards of your Chi.
Finally it may be possible that Chi is another expression of the subconscious mind. It is not a subjective experience, all youve got to do is practice and you will soon reap the benefits of Chi training, whether you practice the martial arts or not.
Bring home bal Krishna accessories; bal Krishna jhula and bal Krishna murti with stone studded
Interior dcor has always been one of the primary points of any home or office. People decorate their interiors with a wide variety of artifacts. These artifacts vary from artificial flowers to lamps, from artificial statues to showpieces of a variety of materials; the interior dcor industry offers its customers with a plethora of options for decorating their interiors. In a country like India where religion and gods hold the supreme position, artifacts that display even a hint of religion become a thing of reverence. Be it the statues of gods that are used in most households either for praying or for simple display or be it pictures and paintings of the gods. Having such items in one’s home or office is considered to bring the blessings of the god upon the person.
Statues of the gods are probably the most common religious artifact that people prefer to have in their homes and offices. These statues are available in a number of materials like clay statues, metal statues, fiber or plastic statues, statues made of bronze or brass and also statues made of the more expensive materials like gold and silver. One of the most common and most preferred statues of the gods is the lord Krishna. With his flute always in his hand and a smile on his face, statues of lord Krishna that often come in pair with that of radha, make for the popularity of the lord Krishna’s statues. One of the popular statues in this category is the bal Krishna murti with stone studded. This murti or statue is carved of lead metal. Making the bal Krishna murti with stone studded more popular is the high quality of work and detailing done on the statue with the help of the stones. The bal Krishna murti with stone studded looks very appealing to the customers because of the fine quality of the murti as well as that of the decoration on the murti.
Another popular bal Krishna accessory that people like to have in their homes and offices is the bal Krishna jhula. According to the mythologies, lord Krishna used to play his flute while sitting on a swing or jhula and all his disciples used to just sit below and listen to him. The bal Krishna jhula is made of metals of different kinds and is accessorized and decorated with beads and stones and sequins to make it look more attractive and more colorful.
These bal Krishna statues and bal Krishna jhula can be either used as simple showpieces or can be kept in the puja houses that people often have in their homes to fetch the blessing of the lord.
Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.
While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.
Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.
To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.
Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.
When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.
Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.
Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.
Mixed Martial Arts is a dangerous sport; many fighters end up with serious brain and head injuries if they are not using the proper Concussion Protection. Mouth guards are an essential protection item for Mixed Martial Arts fighter and while most mouthpieces will only protect directly the upper jaw, fighters agree; a solid and strong mouth guard protecting the upper and lower jaw decreases the risk of head injuries, helps keeping the eyes open even during impact and minimizes the chances of getting knocked out during combat.
The WPR-300 High Performance mouth guard from Brain-Pad, for example, is a revolutionary Concussion Protection specifically designed for Mixed Martial Arts fighters. This specific mouthpiece protects efficiently the lower jaw and the upper jaw while allowing for better breathing it also absorbs blows otherwise destined for the skull or the head. Many world-renowned Mixed Martial Arts fighters have been openly advertising wearing similar mouth guards; Cung Le, Frank Shamrock, Jerome LeBanner, Jorge Rivera and Mat Horwich have all agreed that the protection offered by a type of mouthpiece like the WPR-300 is far superior to an upper-mouth only protection.
To avoid any serious head injuries related to concussive blows, it is important to wear the proper type of mouth guard when practicing Mixed Martial Arts. Effective Concussion Protection will give fighters a chance to breathe properly, to increase their chances of winning a fight instead of getting knocked out and to lengthen their career by minimizing potential injuries.
It might be a bit puzzling at times to try and find the right Concussion Protection for Judo. The ultimate goal is to find a mouth guard, or mouthpiece, that will protect you from possible head trauma and reduce the risks for brain injuries. The main feature in Judo is the competitive feature the object is to throw the opponent on the ground, by immobilize him or otherwise subdue the opponent during the combat. Such practice needs good protection; the ideal Concussion Protection for Judo will be something like the Brain Pad 3XS.
The 3XS is designed especially for athletes practicing high-impact sports. It is conceived especially to help absorb the impact of concussive blows to the base of the skull. It protects both the upper and lower jaw, which is a rare feature for any type of mouth guards but can greatly make a difference in the level of comfort of an athlete. It features high impact gel-pad inserts, extended wrap-around outer bumper and tapered channel ends to offer the maximum level of comfort, protect against impacts and blows and allow for maximum breathing through the windows at the front, unlike many other mouth guards used for Judo.
For any Judo athlete, Concussion Protection is a main concern and should not be addressed lightly. Finding the right Concussion Protection for Judo is essential head injuries can be traumatic experience and leave your brain damaged. Using a mouthpiece like the 3XS can increase your chances of winning but can also save your life and optimize your fighting experience.
For more information on high-quality mouth guards, visit BrainPads.